I’m so glad you found your way here. I created LaCarte Wellness to support women who were tired of feeling unwell and who wanted to heal from conditions that were affecting their ability to fully enjoy life. Women who are mothers, partners and friends, and who needed guidance to regain their health.

After experiencing years of infertility, heavy periods due to fibroids, and the debilitating affects of burnout, I decided to expand my clinical skills to learn how to heal myself. Once I understood the root causes of my symptoms, and discovered what foods and lifestyle changes I needed to regain wellness, I knew I had to share this with other women like me.

If you have been struggling to manage your heavy periods, diabetes, PCOS or thyroid conditions, if your concerns have been dismissed by doctors and other healthcare providers, and if you are tired of relying solely on medications to manage your symptoms- we are here to tell you- there is a different way.

We would love to work with you to identify what is at the root cause of your symptoms, and to work with you as a whole person. We can’t wait to support you to wellness.

Founder, Tamara Melton, MS, RDN, LD