BEGIN YOUR WELLNESS JOURNEy with one of our programs
one-on-one coaching program
My one-on-one coaching program is my most high-touch and individualized program. If you are feeling frustrated, confused or overwhelmed by symptoms related to PCOS, heavy/painful periods, perimenopause, or thyroid conditions and have not found relief in conventional treatments, then this program may be a good fit for you.
I take a deep dive into your health history, labs, medications, environmental and lifestyle factors to identify the root cause of your symptoms. You will receive culturally-appropriate, evidenced-based, individualized treatment solutions that compliment any conventional treatments you are currently using. Book your free consult to see if this program is good fit for you.
group COACHINg programs
If you thrive in a community of women with similar goals and want to learn more about your hormones and health, my virtual group coaching program would be a great fit for you. These programs also provide a more affordable option to the 1:1 coaching program, or can be a good fit if you live in a state where we do not practice, or live outside of the U.S. and include special discounts for add-on labs. Subscribe to our newsletter to be notified about our next group coaching program topics and or information on how to enroll.
health education
Attend our virtual or in-person events to learn how hormones affect your health and explore strategies for healing your body through nutrition and lifestyle changes. Join our newsletter to learn about upcoming webinars.
dutch hormone testing mini program
Gain insight into your hormone health with our DUTCH Mini program. This program includes DUTCH test, individualized nutrition, lifestyle and supplement recommendations from our dietitians. This program is like a “lite” version of our 1:1 and group coaching programs.
Note: The DUTCH Hormone Testing Mini Program is not appropriate if you’re on hormonal birth control, or if you have more complex health concerns. Contact us if you have any questions.
